WEEKLY CLASSES
WEEKLY CLASSES
KRIPALU YOGA
MONDAYS 10:30AM ET
on Better Yoga
An approachable, safe practice for all levels. Expect a gentle opening of joints, focusing on one posture at a time. The goal of this class is interoception: the internal sensory feedback the brain receives from the body; it tells the brain about what’s going on inside the body. Postures and breathing techniques attuned to the current season.
OXYGEN ADVANTAGE® FOR YOGA
FRIDAYS 9AM ET
on Better Yoga
This class utilizes Oxygen Advantage® techniques and applies them to yoga asana. The class focuses on the three dimensions of functional breathing: biochemistry, biomechanics, and psychophysiology. You will also improve your tolerance to carbon dioxide through the simulation of high altitude training.
KATONAH YOGA®
SATURDAYS 9AM ET
on Better Yoga
Katonah Yoga® will shed light on your unconscious habits, both on and off the mat, and help you organize yourself to improve your practice. Through finding a sense of personal measure and striving toward geometric archetypes, your body will open up potential and make room for the poses to be buoyant, light and full of joy.
IN-PERSON ALL-LEVELS CLASS
THURSDAYS 5:45PM
Jiva Yoga Center | Hilton Head Island
Step into the fundamentals of flow with a focus on alignment and biomotion in this foundational yoga class. Perfect for beginners and experienced practitioners alike, this class emphasizes the mechanics of each pose to help you move with more ease, stability, and confidence. By breaking down transitions and exploring the nuances of proper alignment, you'll learn to harness your body's natural motion and develop a solid foundation for flowing with grace. Whether you're new to yoga or looking to refine your practice, "Foundations of Flow" will guide you through key principles that create strength, flexibility, and fluidity in every movement.
Here’s what people are saying…
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"I gotta say, it’s not super easy to find a yoga teacher who understands biomechanics at the level that you do, and the way you integrate it with the OA principles is just really masterful, and helped me get so much out of that class. Thank you. I feel great right now, in spite of all the sweat 😄"
Griffin C.
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"I feel really good after each one of your classes. I have done yoga in different forms for 20+ years in different places and modes. But your classes leave me feeling most well."
Luise W.
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"I just wanted to drop you a note to say this morning's class was great. I never did a whole Friday with you, and the Oxygen Advantage® breathing technique is really great for body and mind and you gave fantastic visuals along the way. Looking forward to the next class."
Jill R.
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Yoga Offerings