UPCOMING EVENTS

UPCOMING EVENTS

Spring Reset:
Breathe, Move, & Improve Your Digestion

2-Hour Workshop
March 29th • 1-3pm


Jiva Yoga Center
Hilton Head Island, SC

Spring has sprung! But is your digestion still lagging behind?

According to Yoga and Ayurveda, seasonal transitions are the BEST time to reset your digestion—but it’s not just about what you eat. It’s about how well your body can digest, absorb, and eliminate. If you're feeling sluggish, bloated, or weighed down from winter, it’s time to awaken your digestive fire and supercharge your metabolism.

In this illuminating 2-hour workshop, you'll learn breathwork techniques and yoga postures designed to:

  • Fire up your metabolism and support healthy weight balance

  • Enhance digestion and relieve bloating, constipation & indigestion

  • Reduce stress to prevent digestive dysregulation

  • Improve blood sugar regulation and energy levels

  • Support detoxification to clear out winter sluggishness

Using ancient practices backed by modern science, you can learn to restore the function of your breathing muscles—key players in digestion, metabolism, and overall vitality. Because digestion isn’t just about food—it’s about how well you process everything life throws your way.

Are you ready to reset, refresh, and feel lighter this season? Join Tiger Bye, Master Instructor of the Oxygen Advantage method and owner of BetterYoga.Net.

Investment: $45
Sign up now to reclaim your energy!

Breathwork 101

2-Hour Workshop
April 6 • 1-3pm


Dancing Dogs Yoga
Bluffton, SC

Explore the science that supports the art of breathwork in this comprehensive all-levels workshop.This workshop will show you how ancient breathing techniques have stood the test of time, based on the breath's intrinsic relationship with the nervous system. Plus, you'll learn stretches and exercises to enhance the function of your diaphragm and accessory breathing muscles to improve your asana practice, and general physical health. By the end of the workshop, you will have simple and quick tools for self soothing, stress relief, sleep, and digestion that you can use anytime, anywhere.

This workshop will first cover the basic scientific principles of healthy breathing and postural exercises for optimal diaphragm function. From this foundation we will apply them to pranayama techniques for shifting the state of the body-mind so you can become the master of your nervous system.

Investment: $35