April 12, 2026
1-3pm
Dancing Dogs Yoga | Bluffton, SC

Explore the science that supports the art of breathwork in this comprehensive all-levels workshop. This workshop will show you how ancient breathing techniques have stood the test of time, based on the breath's intrinsic relationship with the nervous system. Plus, you'll learn stretches and exercises to enhance the function of your diaphragm and accessory breathing muscles to improve your asana practice, and general physical health. By the end of the workshop, you will have simple and quick tools for self soothing, stress relief, sleep, and digestion that you can use anytime, anywhere. This workshop will first cover the basic scientific principles of healthy breathing and postural exercises for optimal diaphragm function. From this foundation we will apply them to pranayama techniques for shifting the state of the body-mind so you can become the master of your nervous system.

April 30 - May 4, 2026

BEDROOMS SOLD OUT. DAY PASSES AVAILABLE.

Renew your body, mind, and spirit in South Carolina’s glorious Low Country. Better Yoga Co-founders, Kari Harendorf and Tiger Bye, invite you to Hilton Head Island for a 5-day intimate retreat. Refine your yoga practice in community, enjoy relaxing afternoons at the beach, and nourish yourself with wholesome, Ayurveda-inspired meals.

Day passes for locals available!

August 2-7, 2026
Kripalu Center for Yoga & Health

This five-day training helps you take control of your breathing so it supports your yoga practice and your everyday life. You’ll learn the difference between breathwork and pranayama, explore the science behind how breathing affects your body and mind, and measure how functional your own breathing really is. Through a blend of traditional pranayama and Oxygen Advantage® techniques, you’ll train your respiratory system to be more efficient, improve stress resilience, sleep, and mental health, and learn how to tailor breath practices to your unique body and yoga practice. Open to students and teachers alike, this workshop combines hands-on experience with clear, practical science so you can understand, apply, and teach breathwork with confidence.