Online Yoga and
Breath Training
Elevate your performance and health
through science-backed
breathing and yoga, from anywhere
in the world.
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Better Yoga Online Studio
Tiger Bye is the co-founder of Better Yoga, an online yoga studio that offers hundreds of virtual yoga, breathing, and ayurveda classes on demand, plus daily livestream yoga classes. Subscribe for only $19/mo!
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Breathing Workshops
Workshop sessions incorporate functional breathing education and practice exercises in a group format to train more effective performance, focust eamwork, productivity, and restoration.
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Private Yoga Sessions
Achieve greater personal wellbeing with tailored, eye-opening sessions. Hands-on adjustments allow students to feel the freedom of bodily alignment and understand subconscious habits.
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Online Yoga Classes
Join me on Zoom for all-levels yoga classes. Practices are tailored to the season and you will receive real-time verbal assists. Functional breathing is woven into each class so your practice starts on a cellular level.
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1-on-1 Breath Training
Through monthly personalized sessions, I will assess your breath functionality and you will learn breathing techniques to improve performance, decrease stress, get better sleep, up your focus, and recover more efficiently.
Limited Availability
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Breath Training for Yoga Teachers
Deepen your understanding of the biochemistry, biomechanics, and psycho-physical dimensions of breathing in your personal practice and class offerings. I offer private and group instruction to yoga teachers. Also be sure to check out my events page for upcoming training opportunities.
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Retreats
Restore your spirit and refine your practice. Better Yoga retreats are hosted in the United States and abroad for you to experience relaxation and rejuvenation in community.
Free Breathwork Sessions
Every Wednesday at 7:30am ET on Better Yoga.
Breath training
Breath training
If you want to:
Stress less
Focus more
Maximize your workout gains
Sleep better
Digest better
Relieve pain
Be a more powerful human being
Then breath training
is for you.
Improving your breathing is the first step to improving your overall health to elevate your performance. Incorporating functional breathing into your daily life, exercise, and work will maximize your vitality, focus, and self-awareness so you can rise to any occasion.
Client Testimonial — K. Jones
“Tiger helped me discover the treasure I have within my own breath. Her expert guidance through our 1:1 breath training sessions illuminated my awareness. I began private sessions because I wanted to improve my athletic performance, but what I experienced through her guidance and knowledge was so much more. I now have a wider capacity to hold life and all that it brings with an enhanced ability to self-regulate using my breath. I am more resilient do daily challenges and I feel more calm overall. My breath is slower and softer, which in turn has made life feel slower and softer. Tiger continues to be a support for me and I am truly grateful for her undivided attention during our private sessions and the individualized, thoughtful training plans she crafted for me after each session. Private breath training sessions with Tiger were an absolute gift.”
About Tiger
Hi there, I’m Tiger. I’m a breath educator, yoga instructor, and health nerd.
I started practicing yoga when I was 9, exploring a range of styles thanks to my curious and encouraging parents. My practice was a solace growing up as a competitive athlete and 4.0 student, as it allowed me to balance my Type-A tendencies and understand my habits and foibles. It wasn’t until after graduating from New York University with a degree in politics that I took the next step to become a teacher.
I earned my 200-hour certification from the Kripalu Center for Yoga and Health in Western Massachusetts, and went on to attain an additional 200-hour with the Katonah Yoga Center in New York. During my graduate studies in health at Georgetown University, I also gained my Master Instructor certification from Oxygen Advantage®.
When working with clients, my goal is to help people discover efficient movement and breathing to save time and energy to put toward what matters to them in life. Through yoga, we strive toward understanding the bodily and mental habits that get in the way of us realizing our greatest selves. Through breath training, we discover how to manipulate our nervous systems to rise to the occasion and differentiate ourselves and maximize our performance. As a result of showing up over and over, what was once hard becomes second nature, and new challenges arise to inspire us to yearn toward something greater.
I’m live and work in South Carolina’s Low Country. If you’re interested in working with me in person, I’d love to connect.
Follow me for all
the fun yoga things + more
Try a yoga class for free.
I host a library of alignment-based yoga classes on Better Yoga.